Vraag Aerobic/Spinning Rooster 2012
| Ma. | Di. | Wo. | Do. | Vr. | Za. | Zo. | |
| 09:30 - 10:30 |
B.B.B. (SU) |
Versa Training (AGF) |
Combi Step (AGF) |
Spinning (G+C) |
Low Impact (C) |
Spinning |
Club Power (AGF) |
| 10:30 - 11:30 |
Club |
Spinning |
Aerofit (AGF) |
B.B.B. |
Zumba (AGF) |
Spinning (G+C) |
|
11:30 |
ABS 15 min. |
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| 13:30 - 14:30 |
B.B.B. (SU) |
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| 16:30 - 17:15 |
Streetkids (10-13 jr.) |
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17:00 |
ABS 15 min. |
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| 17:30 - 18:30 |
Versa Training |
Spinning |
B.B.B. |
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18:00 |
ABS |
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| 18:30 - 19:30 |
Spinning |
Step Advanced (G+C) |
High/Low (C) |
Low Impact (C) |
Club Power (AGF) |
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| 19:30 - 20:30 |
Combi Step (AGF) |
B.B.B. (SU) |
Zumba (AGF) |
Club Power |
Spinning |
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| 20:30 - 21:30 |
B.B.B. |
Pilates (AGF) |
Versa Training (AGF) |
Spinning (G+C) |
| G:Gewichtsverlies | AGF : Algehele gezondheid- en fitheid | |
| C:Cardio vasculaire fitness | SU : Spierkracht en uithoudingsvermogen | |
| ABS: Buikspiersessie |
Voor alle lessen geldt een minimale deelname van 4 personen!
